Another Easy, Cheap & Healthy Dessert

It’s autumn in New England.  Pumpkin is in season.  Happy Days.

Why pumpkin? 1) It’s in season, which means you can get it cheap  2) A cup of pumpkin will give you your daily potassium requirements 3) It will satisfy your sweet tooth 4) It can be used in many different recipes.

One of the easiest recipes is Pumpkin pudding.  You’ll need:

1 can of pumpkin puree

1 TBSP Cinnamon

1 TSP Ginger,

1 TSP Nutmeg

1 cup of coconut milk or heavy cream

Protein Powder (optional).  I sprinkle some in with every serving

Throw everything in a blender. Blend.  Throw the mix into container and let it sit in the fridge.  Enjoy.




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